Adapt - by Roman Zanoni

Lesson 1: Welcome 1.1 Welcome to Healing 1.2 Get a CPTSD Symptom Score 1.3 Integrate the Split Parts Pt. 1 1.4 Integrate the Split Parts Pt. 2 Lesson 2: Anxiety and Rumination 2.1 Anxiety 2.2 Rumination 2.3 How to Cure Your Own Anxiety Lesson 3: Depression 3.1 What is Depression 3.2 How to Cure Your Own Depression Lesson 4: Self Worth, Esteem, Confidence and Love 4.1 Overcoming Shame 4.2 How to Repair your Low Self Esteem 4.3 Self Esteem 4.4 What is your Worth? 4.5 How to Love thy Self Lesson 5: Loss of Self 5.1 How to "Find" the Self - Lesson 1 5.2 How to "Find" the Self - Lesson 2 Lesson 6: Relationships and Boundaries 6.1 Trauma Bonds 6.2 Cut Off Toxic Relationships 6.3 How to Protect Yourself by Setting Boundaries 6.4 How to Evade Arguments 6.5 How to be Assertive 6.6 Overcome People Pleasing - Beliefs 6.7 Overcome People Pleasing - Behavior 6.8 People Pleasing - Change Your Way of Thinking Lesson 7: Extreme Thinking 7.1 Overcome Black and White Thinking 7.2 Extreme Thinking 7.3 Critical thinking 2 Lesson 8: Focus The Mind 8.1 How to Silence the Inner Critic 8.2 Have a Project 8.3 The Art of Negotiation 8.4 How to Meditate Lesson 9: Healing 9.1 Become Self Actualized 9.2 Healing Trauma - 3 Parts 9.3 Compare your CPTSD Score